René Simon v500m/1:00r...6 row
3,000
Meters
10:21.0
Time
1:43.5
Pace
236
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 16:21.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 135 |
July 09, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 3,000 | 1:43.5 | 316 | 1386 | 32 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | |
| r: 1:00 | 17 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| r: 1:00 | 17 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 1:00 | 18 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 19 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 21 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| r: 1:00 | 59 | |||||
| r151 |
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Workout Graph
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