René Simon v2:00/2:00r...5 row
3,926
Meters
14:00.0
Time
1:46.9
Pace
297
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 134 |
July 08, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,926 | 1:46.9 | 286 | 1283 | 32 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 34 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 34 | |
| r: 2:00 | 154 | |||||
| r219 |
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Workout Graph
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