René Simon v8:00/3:00r...4 row
5,407
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 134 |
July 05, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,407 | 1:50.9 | 256 | 1181 | 30 | |
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 30 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 28 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 36 | |
| r: 3:00 | 151 | |||||
| r203 |
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Workout Graph
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