René Simon v250m/0:45r...12 row
3,000
Meters
9:51.9
Time
1:38.6
Pace
248
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 18:51.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 36 |
| Stroke Count | 355 |
| Drag Factor | 134 |
July 04, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.9 | 3,000 | 1:38.6 | 365 | 1554 | 36 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 38 | |
| r: 0:45 | 19 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 37 | |
| r: 0:45 | 20 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
| r: 0:45 | 16 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 37 | |
| r: 0:45 | 18 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 37 | |
| r: 0:45 | 20 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 37 | |
| r: 0:45 | 21 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | |
| r: 0:45 | 16 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 36 | |
| r: 0:45 | 17 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 35 | |
| r: 0:45 | 16 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:45 | 20 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| r: 0:45 | 16 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | |
| r: 0:45 | 18 | |||||
| r217 |
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Workout Graph
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