René Simon v2000m/3:00r...3 row
3,500
Meters
12:29.6
Time
1:47.0
Pace
266
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 18:29.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 134 |
July 03, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,500 | 1:47.0 | 285 | 1280 | 32 | |
| 7:12.5 | 2,000 | 1:48.1 | 277 | 1252 | 31 | |
| r: 3:00 | 16 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:00 | 18 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 35 | |
| r: 1:00 | 15 | |||||
| r49 |
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Workout Graph
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