René Simon v5:00/2:00r...5 row
4,167
Meters
15:00.0
Time
1:47.9
Pace
312
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 133 |
July 02, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,167 | 1:47.9 | 278 | 1256 | 32 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 35 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 2:00 | 174 | |||||
| r237 |
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Workout Graph
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