René Simon v3:00/2:00r...5 row
5,231
Meters
19:00.0
Time
1:48.9
Pace
386
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 134 |
June 30, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,231 | 1:48.9 | 271 | 1231 | 30 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | |
| r: 2:00 | 286 | |||||
| r346 |
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Workout Graph
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