René Simon v20c/2:00r...5 row
3,926
Meters
14:07.5
Time
1:47.9
Pace
300
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 24:07.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 135 |
June 29, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,926 | 1:47.9 | 278 | 1257 | 33 | |
| 0:43.8 | 226 | 1:36.9 | 385 | 1623 | 40 | |
| r: 2:00 | 20 | |||||
| 1:45.5 | 504 | 1:44.6 | 305 | 1350 | 34 | |
| r: 2:00 | 20 | |||||
| 2:47.6 | 781 | 1:47.2 | 283 | 1275 | 32 | |
| r: 2:00 | 19 | |||||
| 3:51.4 | 1,062 | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 21 | |||||
| 4:59.2 | 1,352 | 1:50.6 | 258 | 1189 | 30 | |
| r: 2:00 | 147 | |||||
| r227 |
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Workout Graph
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