René Simon v4:00/3:00r...4 row
4,405
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 135 |
June 28, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,405 | 1:48.9 | 271 | 1230 | 31 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 32 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 32 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | |
| r: 3:00 | 161 | |||||
| r209 |
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Workout Graph
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