René Simon v2:00/1:00r...7 row
4,629
Meters
17:00.0
Time
1:50.1
Pace
337
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 134 |
June 26, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,629 | 1:50.1 | 262 | 1200 | 30 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 140 | |||||
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.