René Simon v1:00/1:00r...7 row
4,459
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 133 |
June 23, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,459 | 1:47.6 | 281 | 1265 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | |
| r: 1:00 | 22 | |||||
| r112 |
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Workout Graph
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