René Simon v500m/2:00r...5 row
2,500
Meters
8:31.5
Time
1:42.3
Pace
199
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 18:31.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 35 |
| Stroke Count | 304 |
| Drag Factor | 135 |
June 22, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.5 | 2,500 | 1:42.3 | 327 | 1425 | 35 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 36 | |
| r: 2:00 | 18 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 36 | |
| r: 2:00 | 17 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 36 | |
| r: 2:00 | 15 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 35 | |
| r: 2:00 | 16 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 35 | |
| r: 2:00 | 17 | |||||
| r83 |
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Workout Graph
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