René Simon v1:00/2:00r...5 row
3,673
Meters
13:00.0
Time
1:46.1
Pace
282
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 136 |
June 20, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,673 | 1:46.1 | 292 | 1306 | 34 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 41 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 32 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | |
| r: 2:00 | 17 | |||||
| r83 |
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Workout Graph
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