René Simon v1:00/2:00r...5 row
4,205
Meters
15:00.0
Time
1:47.0
Pace
321
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 135 |
June 18, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,205 | 1:47.0 | 286 | 1282 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 29 | |
| r: 2:00 | 20 | |||||
| r85 |
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Workout Graph
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