René Simon v3:00/2:00r...5 row
4,188
Meters
15:00.0
Time
1:47.4
Pace
315
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 135 |
June 17, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,188 | 1:47.4 | 282 | 1270 | 31 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | |
| r: 2:00 | 18 | |||||
| r90 |
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Workout Graph
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