René Simon v1:00/1:00r...12 row
3,605
Meters
12:00.0
Time
1:39.8
Pace
297
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 135 |
June 16, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,605 | 1:39.8 | 351 | 1509 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 20 | |||||
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.