René Simon v1:00/3:00r...8 row
2,511
Meters
8:00.0
Time
1:35.5
Pace
220
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 32:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 39 |
| Stroke Count | 317 |
| Drag Factor | 136 |
June 13, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,511 | 1:35.5 | 401 | 1679 | 39 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 40 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 39 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 39 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 40 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 40 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | |
| r: 3:00 | 17 | |||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.