René Simon v1:00/1:00r...7 row
4,870
Meters
17:30.0
Time
1:47.8
Pace
366
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,978 |
| Overall Time | 35:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 136 |
June 11, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,870 | 1:47.8 | 279 | 1261 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 33 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 30 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 955 | 1:49.9 | 263 | 1206 | 29 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 29 | |
| r: 4:00 | 20 | |||||
| r108 |
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Workout Graph
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