René Simon v4:00/2:00r...7 row
5,258
Meters
19:00.0
Time
1:48.4
Pace
391
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 135 |
June 10, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,258 | 1:48.4 | 275 | 1245 | 31 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:00 | 21 | |||||
| r118 |
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Workout Graph
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