René Simon v4:00/2:00r...4 row
4,388
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 136 |
June 09, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,388 | 1:49.3 | 267 | 1220 | 30 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 16 | |||||
| r65 |
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Workout Graph
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