René Simon v2:00/2:00r...5 row
3,924
Meters
14:00.0
Time
1:47.0
Pace
297
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 134 |
June 07, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,924 | 1:47.0 | 285 | 1282 | 31 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | |
| r: 2:00 | 18 | |||||
| r83 |
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Workout Graph
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