René Simon v2000m/3:00r...4 row
5,000
Meters
18:06.7
Time
1:48.6
Pace
371
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 30:06.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 135 |
June 03, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 5,000 | 1:48.6 | 273 | 1238 | 30 | |
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 29 | |
| r: 3:00 | 19 | |||||
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 29 | |
| r: 3:00 | 18 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 30 | |
| r: 3:00 | 17 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | |
| r: 3:00 | 19 | |||||
| r73 |
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Workout Graph
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