René Simon v1000m/2:00r...6 row
6,000
Meters
21:55.6
Time
1:49.6
Pace
441
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 33:55.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 135 |
May 31, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 6,000 | 1:49.6 | 266 | 1214 | 28 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:00 | 18 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 29 | |
| r: 2:00 | 18 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 18 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | |
| r: 2:00 | 18 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 16 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 29 | |
| r: 2:00 | 18 | |||||
| r106 |
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Workout Graph
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