René Simon v250m/0:45r...12 row
3,000
Meters
9:52.3
Time
1:38.7
Pace
250
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 18:52.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 137 |
May 29, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 3,000 | 1:38.7 | 364 | 1552 | 34 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:45 | 22 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | |
| r: 0:45 | 19 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | |
| r: 0:45 | 18 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | |
| r: 0:45 | 20 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | |
| r: 0:45 | 19 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:45 | 19 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:45 | 16 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | |
| r: 0:45 | 20 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | |
| r: 0:45 | 15 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:45 | 17 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | |
| r: 0:45 | 16 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 37 | |
| r: 0:45 | 20 | |||||
| r221 |
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Workout Graph
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