René Simon v3:00/2:00r...5 row
5,212
Meters
19:00.0
Time
1:49.3
Pace
383
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 29:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 135 |
May 28, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,212 | 1:49.3 | 268 | 1220 | 29 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 18 | |||||
| r85 |
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Workout Graph
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