René Simon v8:00/3:00r...4 row
5,411
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 135 |
May 24, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,411 | 1:50.8 | 257 | 1183 | 29 | |
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 28 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 29 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | |
| r: 3:00 | 17 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.