René Simon v10c/1:00r...6 row
2,567
Meters
8:50.8
Time
1:43.3
Pace
210
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 14:50.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 36 |
| Stroke Count | 282 |
| Drag Factor | 135 |
May 23, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.8 | 2,567 | 1:43.3 | 317 | 1389 | 36 | |
| 0:16.0 | 93 | 1:26.0 | 550 | 2192 | 49 | |
| r: 1:00 | 27 | |||||
| 0:36.8 | 203 | 1:30.6 | 470 | 1917 | 41 | |
| r: 1:00 | 26 | |||||
| 1:02.1 | 328 | 1:34.6 | 413 | 1719 | 38 | |
| r: 1:00 | 20 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| r: 1:00 | 18 | |||||
| 2:22.5 | 657 | 1:48.4 | 274 | 1244 | 29 | |
| r: 1:00 | 14 | |||||
| 2:49.3 | 784 | 1:47.9 | 278 | 1256 | 29 | |
| r: 1:00 | 22 | |||||
| r127 |
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Workout Graph
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