René Simon v500m/2:00r...5 row
3,500
Meters
12:14.2
Time
1:44.8
Pace
272
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 22:14.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 134 |
May 22, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,500 | 1:44.8 | 303 | 1343 | 31 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 36 | |
| r: 2:00 | 17 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 16 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | |
| r: 2:00 | 20 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:00 | 16 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 34 | |
| r: 2:00 | 19 | |||||
| r88 |
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Workout Graph
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