René Simon v2:30/0:30r...10 row
6,631
Meters
25:00.0
Time
1:53.1
Pace
465
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 133 |
May 21, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,631 | 1:53.1 | 242 | 1132 | 28 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 29 | |
| r: 0:30 | 16 | |||||
| r156 |
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Workout Graph
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