René Simon v1:00/2:00r...5 row
3,643
Meters
13:00.0
Time
1:47.0
Pace
278
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 135 |
May 20, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,643 | 1:47.0 | 285 | 1281 | 31 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| r: 2:00 | 21 | |||||
| r86 |
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Workout Graph
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