René Simon v1:00/1:00r...6 row
5,579
Meters
21:00.0
Time
1:52.9
Pace
398
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 135 |
May 18, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,579 | 1:52.9 | 243 | 1136 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 15 | |||||
| r96 |
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Workout Graph
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