René Simon v1:00/3:00r...8 row
2,513
Meters
8:00.0
Time
1:35.5
Pace
221
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 32:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 36 |
| Stroke Count | 294 |
| Drag Factor | 135 |
May 15, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,513 | 1:35.5 | 402 | 1682 | 36 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 40 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 38 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 3:00 | 19 | |||||
| r147 |
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Workout Graph
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