René Simon v6:00/2:00r...6 row
4,255
Meters
15:00.0
Time
1:45.7
Pace
328
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 134 |
May 14, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,255 | 1:45.7 | 296 | 1318 | 32 | |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 2:00 | 19 | |||||
| r107 |
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Workout Graph
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