René Simon v500m/2:00r...8 row
4,000
Meters
13:54.2
Time
1:44.2
Pace
312
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 29:54.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 135 |
May 13, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 4,000 | 1:44.2 | 309 | 1362 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | |
| r: 2:00 | 18 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 18 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:00 | 16 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| r: 2:00 | 17 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 20 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| r: 2:00 | 16 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| r: 2:00 | 18 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| r: 2:00 | 20 | |||||
| r143 |
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Workout Graph
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