René Simon v1:00/1:00r...7 row
4,509
Meters
16:00.0
Time
1:46.4
Pace
345
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 135 |
May 12, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,509 | 1:46.4 | 290 | 1298 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:00 | 17 | |||||
| r116 |
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Workout Graph
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