René Simon v20c/2:00r...5 row
3,852
Meters
13:43.4
Time
1:46.8
Pace
300
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 23:43.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 135 |
May 11, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 3,852 | 1:46.8 | 287 | 1286 | 31 | |
| 0:37.4 | 206 | 1:30.7 | 468 | 1910 | 40 | |
| r: 2:00 | 26 | |||||
| 1:36.2 | 478 | 1:40.6 | 343 | 1482 | 33 | |
| r: 2:00 | 22 | |||||
| 2:38.5 | 756 | 1:44.8 | 304 | 1345 | 30 | |
| r: 2:00 | 24 | |||||
| 3:52.3 | 1,063 | 1:49.2 | 268 | 1223 | 28 | |
| r: 2:00 | 20 | |||||
| 4:58.9 | 1,349 | 1:50.7 | 257 | 1185 | 28 | |
| r: 2:00 | 28 | |||||
| r120 |
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Workout Graph
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