René Simon v1:00/1:00r...7 row
4,903
Meters
17:30.0
Time
1:47.0
Pace
372
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,025 |
| Overall Time | 35:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 135 |
May 10, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,903 | 1:47.0 | 285 | 1281 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 30 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 945 | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:30 | 20 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 | |
| r: 4:00 | 20 | |||||
| r122 |
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Workout Graph
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