René Simon v4:00/2:00r...7 row
5,306
Meters
19:00.0
Time
1:47.4
Pace
400
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 136 |
May 09, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,306 | 1:47.4 | 282 | 1271 | 30 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 20 | |||||
| r119 |
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Workout Graph
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