René Simon v500m/1:00r...6 row
3,000
Meters
10:17.5
Time
1:42.9
Pace
238
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 16:17.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 135 |
May 07, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 3,000 | 1:42.9 | 321 | 1405 | 30 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| r: 1:00 | 19 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | |
| r: 1:00 | 17 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| r: 1:00 | 18 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | |
| r: 1:00 | 16 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:00 | 14 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:00 | 23 | |||||
| r107 |
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Workout Graph
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