René Simon v3:00/2:00r...5 row
4,223
Meters
15:00.0
Time
1:46.5
Pace
321
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 135 |
May 06, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,223 | 1:46.5 | 289 | 1295 | 29 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | |
| r: 2:00 | 20 | |||||
| r84 |
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Workout Graph
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