René Simon v4:00/2:00r...5 row
5,492
Meters
20:00.0
Time
1:49.2
Pace
405
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 135 |
May 04, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,492 | 1:49.2 | 268 | 1223 | 28 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | |
| r: 2:00 | 22 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.