René Simon v5:00/2:00r...4 row
5,432
Meters
20:00.0
Time
1:50.4
Pace
395
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 133 |
May 03, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,432 | 1:50.4 | 260 | 1193 | 28 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 29 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 28 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 28 | |
| r: 2:00 | 18 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.