René Simon v1:00/2:00r...9 row
6,834
Meters
25:00.0
Time
1:49.7
Pace
501
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 43:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 135 |
May 02, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,834 | 1:49.7 | 265 | 1211 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r: 2:00 | 20 | |||||
| r149 |
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Workout Graph
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