René Simon v5:00/2:00r...5 row
5,703
Meters
21:00.0
Time
1:50.4
Pace
416
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 31:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 136 |
May 01, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,703 | 1:50.4 | 260 | 1193 | 28 | |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 28 | |
| r: 2:00 | 23 | |||||
| r88 |
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Workout Graph
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