René Simon v20c/0:20r...10 row
2,469
Meters
8:30.4
Time
1:43.3
Pace
200
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,656 |
| Overall Time | 11:50.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 137 |
April 28, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 2,469 | 1:43.3 | 317 | 1390 | 32 | |
| 0:46.5 | 234 | 1:39.3 | 357 | 1528 | 35 | |
| r: 0:20 | 17 | |||||
| 0:49.2 | 242 | 1:41.6 | 333 | 1446 | 33 | |
| r: 0:20 | 21 | |||||
| 0:49.5 | 243 | 1:41.8 | 331 | 1440 | 33 | |
| r: 0:20 | 16 | |||||
| 0:52.5 | 251 | 1:44.5 | 306 | 1353 | 32 | |
| r: 0:20 | 20 | |||||
| 0:53.3 | 253 | 1:45.3 | 299 | 1330 | 32 | |
| r: 0:20 | 15 | |||||
| 0:51.9 | 249 | 1:44.2 | 309 | 1364 | 32 | |
| r: 0:20 | 16 | |||||
| 0:53.8 | 254 | 1:45.9 | 295 | 1314 | 31 | |
| r: 0:20 | 19 | |||||
| 0:53.7 | 254 | 1:45.7 | 296 | 1319 | 31 | |
| r: 0:20 | 22 | |||||
| 0:51.6 | 249 | 1:43.6 | 315 | 1382 | 31 | |
| r: 0:20 | 19 | |||||
| 0:48.3 | 239 | 1:41.0 | 339 | 1467 | 32 | |
| r: 0:20 | 22 | |||||
| r187 |
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Workout Graph
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