René Simon v1:00/1:00r...10 row
3,018
Meters
10:00.0
Time
1:39.4
Pace
248
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 137 |
April 27, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,018 | 1:39.4 | 356 | 1526 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r: 1:00 | 22 | |||||
| r182 |
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Workout Graph
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