René Simon v4:00/3:00r...4 row
4,421
Meters
16:00.0
Time
1:48.5
Pace
329
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 134 |
April 23, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,421 | 1:48.5 | 273 | 1241 | 29 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | |
| r: 3:00 | 13 | |||||
| r58 |
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Workout Graph
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