René Simon v2000m/3:00r...3 row
3,500
Meters
12:38.3
Time
1:48.3
Pace
262
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 18:38.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 136 |
April 22, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,500 | 1:48.3 | 275 | 1247 | 30 | |
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 30 | |
| r: 3:00 | 19 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 29 | |
| r: 2:00 | 19 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:00 | 23 | |||||
| r61 |
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Workout Graph
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