René Simon v1:40/0:20r...10 row
4,532
Meters
16:40.0
Time
1:50.3
Pace
330
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,676 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 134 |
April 20, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,532 | 1:50.3 | 261 | 1196 | 29 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 22 | |||||
| r144 |
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Workout Graph
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