René Simon v2:00/1:00r...8 row
4,432
Meters
16:00.0
Time
1:48.3
Pace
327
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 135 |
April 19, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,432 | 1:48.3 | 276 | 1248 | 30 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | |
| r: 1:00 | 23 | |||||
| r137 |
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Workout Graph
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